The Basic Reset

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Who this is for

Entry level when you have no underlying serious condition and simply want to regain control of your body.
Designed for those who want a clear starting framework for improving energy, nutrition habits, and daily performance.

- 01 -

What is included

2 consultation calls (60 minutes each)During these sessions we assess your current condition, define your goals, and address key inflammation-related fundamentals.
One full week of daily WhatsApp supportFor meal guidance and any questions that arise.
Foundational guidance on nutrition and supplementationIncluding your personalised supplement and herbal tea stack.
A simplified, structured eating frameworkTailored to support your body.
Core principles for improving energy and metabolic efficiency.
Clear guidance on fasting protocols and optimal meal timing.
Basic exercise recommendationsTo support metabolism and overall wellbeing.

- 02 -

Expected outcomes

Reduction in body weight and inflammation (1 to 3 kg)
Improved digestion, reduced bloating and water retention
Improved sleep quality and recovery

This level does not include root-cause analysis. It focuses on giving you the right starting system. Optional add-ons allow participants to customise the level of support they need.

Back to all programs

Who this is for

Entry level when you have no underlying serious condition and simply want to regain control of your body.
Designed for those who want a clear starting framework for improving energy, nutrition habits, and daily performance.

- 01 -

What is included

2 consultation calls (60 minutes each)During these sessions we assess your current condition, define your goals, and address key inflammation-related fundamentals.
One full week of daily WhatsApp supportFor meal guidance and any questions that arise.
Foundational guidance on nutrition and supplementationIncluding your personalised supplement and herbal tea stack.
A simplified, structured eating frameworkTailored to support your body.
Core principles for improving energy and metabolic efficiency.
Clear guidance on fasting protocols and optimal meal timing.
Basic exercise recommendationsTo support metabolism and overall wellbeing.

- 02 -

Expected outcomes

Reduction in body weight and inflammation (1 to 3 kg)
Improved digestion, reduced bloating and water retention
Improved sleep quality and recovery

This level does not include root-cause analysis. It focuses on giving you the right starting system. Optional add-ons allow participants to customise the level of support they need.