In Sanskrit, āśā (आशा) means hope, wish, and expectation. It speaks to the quiet confidence that healing is possible, that the body remembers how to be well, and that clarity will come to those who seek it.

Program structure

Choose the level that matches where you are

To make the program more accessible and flexible, ASHA is offered in levels. Each level provides increasing depth, structure, and personal support.

Four levels. One trusted hand.

Level 1

The Basic Reset

Entry level. A clear starting framework for nutrition, energy, and daily rhythm.

Duration

1 week

Price

€590

Who it is for

Entry level when you have no underlying serious condition and simply want to regain control of your body.
Designed for those who want a clear starting framework for improving energy, nutrition habits, and daily performance.

What is included

2 consultation calls (60 minutes each) · During these sessions we assess your current condition, define your goals, and address key inflammation-related fundamentals.
One full week of daily WhatsApp support · For meal guidance and any questions that arise.
Foundational guidance on nutrition and supplementation · Including your personalised supplement and herbal tea stack.
A simplified, structured eating framework · Tailored to support your body.
Core principles for improving energy and metabolic efficiency.
Clear guidance on fasting protocols and optimal meal timing.
Basic exercise recommendations · To support metabolism and overall wellbeing.

Expected outcomes

Reduction in body weight and inflammation (1 to 3 kg)
Improved digestion, reduced bloating and water retention
Improved sleep quality and recovery

Start application

For graduates

Alumni Program: Continuity

Structured follow-up support to keep your progress sustainable long-term.

Duration

2 weeks

Price

€500

Optional add-ons

Extend any level with extra support

Available on top of any program. Add when you need more time, more guidance, or a longer hand-hold beyond the core structure.

Additional consultation call€220
Additional week of daily nutrition and supplement guidance€299

Program structure

Choose the level that matches where you are

To make the program more accessible and flexible, ASHA is offered in levels. Each level provides increasing depth, structure, and personal support.

Four levels. One trusted hand.

Level 1

The Basic Reset

Entry level. A clear starting framework for nutrition, energy, and daily rhythm.

Duration

1 week

Price

€590

Who it is for

Entry level when you have no underlying serious condition and simply want to regain control of your body.
Designed for those who want a clear starting framework for improving energy, nutrition habits, and daily performance.

What is included

2 consultation calls (60 minutes each) · During these sessions we assess your current condition, define your goals, and address key inflammation-related fundamentals.
One full week of daily WhatsApp support · For meal guidance and any questions that arise.
Foundational guidance on nutrition and supplementation · Including your personalised supplement and herbal tea stack.
A simplified, structured eating framework · Tailored to support your body.
Core principles for improving energy and metabolic efficiency.
Clear guidance on fasting protocols and optimal meal timing.
Basic exercise recommendations · To support metabolism and overall wellbeing.

Expected outcomes

Reduction in body weight and inflammation (1 to 3 kg)
Improved digestion, reduced bloating and water retention
Improved sleep quality and recovery

Start application

For graduates

Alumni Program: Continuity

Structured follow-up support to keep your progress sustainable long-term.

Duration

2 weeks

Price

€500

Optional add-ons

Extend any level with extra support

Available on top of any program. Add when you need more time, more guidance, or a longer hand-hold beyond the core structure.

Additional consultation call€220
Additional week of daily nutrition and supplement guidance€299

Choose the level that matches where you are · ĀSHA — ĀSHA