Bi-weekly consultation calls (60 minutes each, 7 total)Each session is used to monitor progress, analyse body responses, adjust protocols, and guide you through each phase of the transformation.
Daily high-touch support via WhatsAppContinuous supervision, real-time adjustments, and close monitoring of your nutrition, fasting, symptoms, and overall progress.
Phased nutrition protocolsHighly structured and evolving nutritional strategies designed to reduce systemic inflammation, restore metabolic function, support sustainable fat loss, and improve gut integrity and absorption.
Advanced and carefully monitored fasting protocolsIndividually adapted based on your condition and progress, including intermittent fasting, OMAD (one meal a day), and 24 to 72-hour fasting cycles introduced gradually and only when appropriate.
Comprehensive supplementation and herbal protocolsPersonalised support targeting gut health and microbiome balance, detoxification pathways (liver, lymphatic system), hormonal support, nervous system regulation, and cellular repair and recovery.
Structured detox and cleansing phasesProgressive protocols designed to support safe elimination of toxins and reduce internal burden, including parasite and fungal cleansing when appropriate, heavy-metal support protocols, and liver and digestive system optimisation.
Deep root-cause investigation and correctionOngoing identification and correction of underlying drivers such as chronic inflammation, metabolic slowdown, hormonal imbalances, digestive dysfunction, and nervous system dysregulation.
Movement and recovery guidanceLow-stress, targeted exercise and recovery strategies designed to support lymphatic flow, metabolism, and fat loss without overloading the system.
Mental and behavioural restructuringSupport in developing discipline and consistency, emotional regulation around food, sustainable long-term habits, and a stronger mind-body connection.
Educational guidance throughout the programYou will gain a deep understanding of how your body responds to nutrition and fasting, the role of inflammation and metabolic dysfunction, and how to maintain results long-term.